build

About this event

BUILD (fitness) strength training strength + progress Get stronger with intention. BUILD is our traditional strength-training class, designed to help you progressively develop strength and confidence with heavier weights. Functional movement patterns and purposeful programming create opportunities to challenge your capacity and build upon your progress over time. Description: A full-body strength class utilizing moderate-to-heavy weights and functional movement patterns, with programming designed to support continued progression in strength training. Intention: gain strength + improve muscle conditioning + build endurance Heat: not heated

From The Energy Barre