Health & WellnessToday
FREE Community Class: Flow
Monday, November 2 · 1:30-2:30 p.m. · Down Under School of Yoga
1:30-2:30 p.m.
- When
- Monday, November 2 · 1:30-2:30 p.m.
- Where
- Down Under School of Yoga306 Walnut Street · Newton, MA · 02460
- Good to know
About this event
Flow is a challenging, joyful Vinyasa practice that connects movement to breath in a vigorous sequence of yoga poses. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances and move at a moderate to fast pace, so knowing the basics is helpful. Community classes are taught by our Teacher Training students and graduates, or by new teachers to Down Under.
From Down Under School of Yoga
Listed by Mindbody: Newton, MA, gathered by the Lowell events calendar.