Hot26 Express-75 Min (Hot Hatha Yoga)

About this event

The original hot yoga practice: 26 postures and 2 breathing exercises practiced in a room heated to approximately 105°F with 40% humidity. This structured, full-body sequence builds strength, flexibility, balance, focus and endurance. Each posture prepares the body for the next, creating a practice that is challenging, meditative and deeply grounding. Because the sequence stays the same, you can learn the postures over time, track your progress and discover something new each time you step onto your mat. Hot 26 is a beginner-friendly practice designed for every level: from your very first class to decades of experience. No flexibility or prior yoga experience required. Expect: heat, sweat, focused movement, breathing, stillness—and that unmistakable post-Hot 26 feeling. Offered in 75- and 90-minute formats. Benefits : • Enhances flexibility and muscle strength • Improves circulation and cardiovascular health • Promotes detoxification through sweating • Increases mental focus and reduces stress • Supports weight loss and management • Boosts overall endurance and stamina • Practitioners often find the heated environment both challenging and invigorating, contributing to physical and mental wellness.

From BREATHE Cambridge