Health & WellnessSunday, November 8
heat
Sunday, November 8 · 8:30-9:15 a.m. · The Energy Barre
- When
- Sunday, November 8 · 8:30-9:15 a.m.
- Where
- The Energy Barre100 Cummings Center Suite B20D · Beverly, MA · 01915
- Good to know
About this event
HEAT (fitness) move + heat strength + cardio + infrared heat Turn up the intensity. HEAT brings the strength, rhythm, and conditioning of MOVE into our infrared-heated studio. Intermittent cardio, light-to-medium weight training, and barre-inspired movement come together for an energizing, head-to-toe workout—with the added challenge of heat. Description: A moderate-impact, full-body conditioning class comparable to MOVE, with intermittent cardio and strength work performed in our infrared-heated studio. Intention: gain strength + build endurance + challenge yourself in the heat Heat: 85–95° Please note: Bring a sweat towel. When you see STRENGTH next to the HEAT class name on the schedule, expect the class to lean heavily into strength training.
From The Energy Barre
Listed by Mindbody: Beverly, MA, gathered by the Lowell events calendar.