Mindful Monday (Sound Healing & Restore)

About this event

Looking to gently stretch your muscles and release tension from the day? In this class, you’ll melt away stress and nurture your soul. Individually, both restorative yoga and sound healing have profound effects. Together, their benefits amplify. While the body relaxes into prop-supported poses, therapeutic sounds help guide the mind into deeper layers of stillness and presence. This combination works synergistically to: • Quiet the overactive mind and reduce mental chatter • Support emotional release and heart-centered healing • Clear energetic stagnation and rebalance energy • Foster a sense of connection and inner peace Progress in yoga doesn’t always occur by doing. This meditative practice encourages the body to "let go" through passive postures, while grounding vibrations and tones allow for deep relaxation and emotional regulation. We all can benefit from slowing down at times & this is exactly what your end of day body needs at the beginning of each week.

From Beeyond Yoga