Health & WellnessTuesday, November 10
Mindful Flow & Stretch
Tuesday, November 10 · 9:30-10:30 a.m. · Centre Yoga
9:30-10:30 a.m.
- When
- Tuesday, November 10 · 9:30-10:30 a.m.
- Where
- Centre Yoga187 Lake Street · Peabody, MA · 01960
- Good to know
About this event
Mindful Flow & Strength Class is designed for all levels. Set in a comfortable room temp (approximately 70 degrees), with music, where we thoroughly warm up and stretch the muscles before moving into an active yoga flow. Matching breath with movement, we target all major areas of the body while also cultivating a sense of mindfulness. We conclude each class with additional stretching and cool down exercises leading to final Savasan
From Centre Yoga
Listed by Mindbody: Peabody, MA, gathered by the Lowell events calendar.