Hatha Vinyasa Yoga

About this event

New time starting October 28: Wednesdays, 6:00-7:00pm (formerly 7-8pm).

Join Lauren “Lala” Tutuny (CYT-300), creator of Luna Yoga , on Wednesday evenings, 6-7pm, in the Sanctuary, for an all-levels Hatha Vinyasa Yoga practice inspired by the ever-changing rhythms of the moon! Rooted in the traditions of classical yoga and guided by the current lunar phase and zodiac sign, each class invites you to align with the rhythmic natural cycles that shape both the world around us and the landscape within.

Just as the moon influences the tides, it has long been honored as a symbol of our emotional, intuitive, and reflective nature. This subtle body energy affects individuals and universal consciousness on a subtle body energetic level. Together, we’ll enhance awareness, explore, and transmute these energies through breath, mindful movement, and meditation. We begin with a shared moon mantra intention and flow through a practice with melodic healing hertz frequency music that encourages self-inquiry, release, and renewal.

Like the moon’s monthly journey, every class offers space to honor where you are while embracing change with curiosity and compassion. Through somatic movement and accessible Hatha Vinyasa, you’ll safely unwind physical and emotional tension, regulate the nervous system, and cultivate greater balance in body, mind, and spirit.

Whether you’re new to yoga or a longtime practitioner, this practice is an invitation to reconnect with yourself, the wisdom of the natural world, and the quiet magic that unfolds when we move in harmony with life’s seasonal cycles. Come as you are, connect with self, community and the world at large, and leave feeling grounded, nourished, and illuminated from within.

Lauren has been practicing Power Yoga for 15+ years, teaching Vinyasa Yoga for 5 years, and expanding her offerings in the Greater Boston area through her business, Luna Yoga LLC, a holistic healing wellness practice that blends modalities cultivated from her fascination with the roots of Yoga and how the stars affect life on Earth. She provides group Vinyasa/Hatha/Yin Yoga, wellness plans, workshops, and private classes at Stepping Stone Studios in Wellesley. Reach out to her with questions or to register at lt@laurenlunayoga.com, or find her on Instagram at @lalaluna.yoga.

Community Yoga is donation-based and all are welcome. Suggested donation: $15 for CSSC members, $20 for guests. Pay what you can. Walk-ins and all experience levels are welcome.

From Lauren Tutuny