Liquid Motion Heels® (All Levels)

About this event

In Liquid Motion® Heels you will learn countless new and different strength training exercises, muscle activation exercises, body awareness, and flexibility exercises, all specific to dancing in platform stilettos. This knowledge will also allow you to translate this Heels-focused floor work to your prior Liquid Motion® experience. You will learn about the effect heelwork can have on your body and how to restore it once the shoes come off. Dancing safely and successfully in platform stilettos is no easy task, and now Liquid Motion® has finally made it accessible and understandable for you. Dress in layers, knee pads are required. Shoes should be ankle strapped 7" platform stilettos. Dress Code: In order to stick to the pole you need skin-- you must wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

From North Shore Pole Fitness