Health & WellnessTomorrow
relax + restore
Tuesday, November 3 · 7:30-8:30 p.m. · The Energy Barre
- When
- Tuesday, November 3 · 7:30-8:30 p.m.
- Where
- The Energy Barre100 Cummings Center Suite B20D · Beverly, MA · 01915
- Good to know
About this event
RELAX + RESTORE (yoga) postures + meditation Soak in the stillness of deep relaxation and meditation. Description: Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout the delivery of this non flowing class. Elements of restorative yoga, yin, yoga nidra and guided meditation may be incorporated along with the use of props to encourage radical rest and surrender. Optional hands on assists and/or reiki will be offered using essential oils Intention: unwind + rest + release tension Warmed 80 - 85 degrees
From The Energy Barre
Listed by Mindbody: Beverly, MA, gathered by the Lowell events calendar.