Qigong & Tai Chi

About this event

Join us for a three class session of Qigong & Tai Chi with Sholeh from Body and Brain. Each session combines elements from a variety of Eastern practices to enhance your physical, mental and spiritual health. Body & Brain maximizes the benefits from your physical exercise by developing your ability to use mindful breathing and relaxed concentration. This is Session 2, it will take place on Oct 29, Nov 5, & Nov 12. When you sign up for one of these classes, you will be signed up for all three (no need to go to all three dates, just the Oct. 29th date) Register for Qigong & Tai Chi with Sholeh from Body and Brain - Session 2 here: https://nevinslibrary.assabetinteractive.com/calendar/tai-chi-11/ And please ONLY sign up for Session 2 if you didn't come to Session 1! -- Sholeh has more than 15 years of experience teaching yoga, meditation, Tai Chi, and Qigong, helping individuals cultivate greater health, happiness, inner peace, and personal mastery. She is a certified Red Belt and DMD practitioner with over 10 years of dedicated Tai Chi and Qigong training and teaching experience.