heat

About this event

HEAT (fitness) move + heat strength + cardio + infrared heat Turn up the intensity. HEAT brings the strength, rhythm, and conditioning of MOVE into our infrared-heated studio. Intermittent cardio, light-to-medium weight training, and barre-inspired movement come together for an energizing, head-to-toe workout—with the added challenge of heat. Description: A moderate-impact, full-body conditioning class comparable to MOVE, with intermittent cardio and strength work performed in our infrared-heated studio. Intention: gain strength + build endurance + challenge yourself in the heat Heat: 85–95° Please note: Bring a sweat towel. When you see STRENGTH next to the HEAT class name on the schedule, expect the class to lean heavily into strength training.

From The Energy Barre