Health & WellnessTuesday, November 17
The Post Yoga
Tuesday, November 17 · 4:30-5:30 p.m. · The Active Workplace
4:30-5:30 p.m.
- When
- Tuesday, November 17 · 4:30-5:30 p.m.
- Where
- The Active WorkplaceActon, MA · 01720
- Good to know
About this event
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. All levels are welcome! Modifications will be given for beginners and more advanced yogis!
From The Active Workplace
Listed by Mindbody: Newton, MA, gathered by the Lowell events calendar.