Health & WellnessMonday, November 9

lift

Name: lift
Start: 2026-11-09T11:00:00.000Z
End: 2026-11-09T11:45:00.000Z
Location: The Energy Barre

Monday, November 9 · 6-6:45 a.m. · The Energy Barre

6-6:45 a.m.

When: Monday, November 9 · 6-6:45 a.m.
Where: The Energy Barre100 Cummings Center Suite B20D · Beverly, MA · 01915

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About this event

LIFT (fitness) strength training + progression strength + progress + infrared heat Train with purpose. LIFT brings traditional strength training into our infrared-heated studio with programming designed to help you build strength and progress over time. Heavier weights, functional movement patterns, and intentional repetition give you the opportunity to develop confidence, increase capacity, and see what your body can do. Description: A full-body strength training class utilizing moderate-to-heavy weights and functional movement patterns. Intention: gain strength + improve muscle conditioning + build endurance Heat: 80–85° Please note: Bring a sweat towel.

From The Energy Barre

Listed by Mindbody: Beverly, MA, gathered by the Lowell events calendar.