Health & WellnessFriday, November 20
energy flow
Friday, November 20 · 7-8 a.m. · The Energy Barre
- When
- Friday, November 20 · 7-8 a.m.
- Where
- The Energy Barre100 Cummings Center Suite B20D · Beverly, MA · 01915
About this event
ENERGY FLOW (yoga) strength + ease A dynamic vinyasa practice that embodies the energy of The Energy Barre. Strong and powerful with space for softness and ease, breath and movement come together through creative sequencing designed to engage the entire body while creating space in the mind. Expect an intentional balance of effort and release, with a focus on alignment, connection, and moving in a way that feels both powerful and freeing. Leave feeling stronger, lighter, and reconnected to your own sense of balance and ease. Intention: strengthen + restore Temperature: infrared heated | 85–95°
From The Energy Barre
Listed by Mindbody: Beverly, MA, gathered by the Lowell events calendar.