Hot84 Intermediate (Hot Hatha Yoga)

About this event

An expanded practice rooted in the Ghosh Yoga lineage—the same lineage from which Hot 26 developed—and based on the E84 sequencing taught by Esak Garcia. E84 moves beyond the 26 postures of the beginner series to explore a broader range of asanas from the Ghosh tradition. Expect familiar foundations alongside new postures, transitions and challenges that invite you to explore strength, flexibility, balance and concentration in different ways. Despite the name, you do not need to be an intermediate or advanced practitioner to attend . Familiarity with Hot 26 provides a helpful foundation, along with curiosity and a willingness to try something new. Expect: familiar Hot 26 foundations, new postures, deeper exploration, strength, balance, focus—and plenty of opportunities to play. Heated. Familiarity with Hot 26 recommended, but no advanced practice required. Benefits: • Enhances flexibility and muscle strength • Improves circulation and cardiovascular health • Promotes detoxification through sweating • Increases mental focus and reduces stress • Supports weight loss and management • Boosts overall endurance and stamina • Practitioners often find the heated environment both challenging and invigorating, contributing to physical and mental wellness.

From BREATHE Cambridge