Inferno Hot Pilates - Infrared + Steam

About this event

High intensity, low impact, high calorie burn, beautiful lean muscle growth.. and did I mention that strong booty? This mat-based, bare-foot pilates class it practiced in a heated room with a blend of infrared & steam humidity. This takes you through glutes, abs, planks & back strength, and a standing series of upper & lower body with a bit of cardio sprinkled in. You’ll have the option of adding in weights or using your body weight. Each class focuses on strength, stability, posture, proper breath control, and flexibility. If you’re looking to challenge all muscle groups, build strength and flexibility, and creative a change for the better in your body, then this class is for you!

From Beeyond Yoga