Health & WellnessTuesday, November 10
3 Body Qigong for Fall
Tuesday, November 10 · 12-1 p.m. · Watertown Free Public Library (Lucia Mastrangelo Meeting Room)
- When
- Tuesday, November 10 · 12-1 p.m.
- Where
- Watertown Free Public Library (Lucia Mastrangelo Meeting Room)123 Main Street · Watertown, MA · 02472
- Good to know
About this event
3 Body Qigong for Fall - Join this mind-body practice, rooted in Traditional Chinese Medicine, that combines body tapping, stretching, breathwork, and meditation to improve energy flow throughout your body. This series will focus on learning and practicing new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring: a mat, as some movements will be on the floor and water. Modifications will be offered if you can’t go on the mat.
Listed by Calendar (Google Calendar), gathered by the Lowell events calendar.