Mat Mobility

About this event

Discover the Benefits of Pilates and Mobility Exercises with Our Mat Classes Our classes are grounded in the principles of pilates, with a focus on mobility exercises to improve range of motion and enhance movement ability. Our mat classes are led by STOTT pilates trained experts and mobility/movement specialists to provide a safe and effective program. Pilates on the mat is ideal for all fitness levels. Strengthen your core and muscular system while learning the five fundamental principles of the pilates discipline. Pilates is known to develop long, lean muscles, improve posture, flexibility, core strength, stabilization, balance and overall strength. Come and experience the benefits for yourself!

From Fit Life