Prenatal - In Studio 🖐🏿

About this event

Prenatal Yoga prepares women for birth and motherhood by connecting them to their bodies, babies, and community of fellow moms. Skilled individualized instruction, stretching, and strengthening postures (asanas), flowing sequences (vinyasas), breathing practices (pranayama), and relaxation techniques for each trimester helps women relax into to the physical, emotional, and mental demands of pregnancy while offering information about laboring positions, preparation for birth, and at-home stretches. *All prenatal class observations must be coordinated with the Prenatal School Director. If you offer products or services that will benefit our pregnant students, please feel free to email the Prenatal Director via info@downunderyoga.com.

From Down Under School of Yoga