Strength Training - All Apparatus

About this event

STRENGTH TRAINING — ALL APPARATUS Strength training is important at every age—and becomes even more essential as we get older. Building and maintaining muscle supports bone health, balance, joint stability, posture and the strength we need for everything we do in daily life. This full-body Pilates Strength class combines multiple pieces of Apparatus to challenge your body in different ways: • Pilates Combo Chair — resistance-based strength work for the legs, upper body and core • Springboard/Tower — spring resistance exercises that build strength, stability and control • Reformer — full-body strength training using progressive spring resistance • Standing Work — functional strength, balance and weight-bearing exercises that translate directly to everyday movement By moving between apparatus, we can train the body from multiple positions and directions while progressively challenging strength, balance and coordination. Whether you’re 20, 40, 60, 70 or beyond, getting stronger is one of the best investments you can make in how you move and feel. Come ready to work, get stronger and have fun!

From Boston Body Pilates East Watertown