Circuit STRENGTH

About this event

Join us in the "BCF Back Office" for this one of a kind STRENGTH style workout where we will be using different equipment than what you are used to using in your weekly BCF classes. This workout will be a circuit style fast paced STRENGTH workout in stations using equipment like (but not limited to) Cable pull-down Leg Extensions cable curls cable push downs barbell squat and or bench Assault runner Echo bike skier Kettlebells Dumbbells AND MORE Format may be a little different each time.

From BronCore Fitness