Breathe Open Meditation *in Central Square: At Orange Door Collaborative*

About this event

The BREATHE MEDITATION class is a one-hour session designed for practitioners of all levels, and aims to help students begin or deepen their own meditation practice. The sessions begin by focusing on posture, and students will have a chance to experiment with different cushion and sitting-bench configurations in order to facilitate a comfortable position, with a relaxed body and upright spine. Sessions have two ~20 minute meditations (separated by a stretch-break). The meditations may range from substantially “guided” to mostly silent, depending on the needs of the class. There may be many aims to this practice, but essentially this class strives to bring students into a deeper contact with themselves– mind, body, and feeling. By allowing the light of attention to intimately and non-judgmentally see the inner state in which we typically exist, we may begin to experience a shift toward greater alignment. Please wear comfortable, non-restrictive clothing, and note cellphones should remain outside the room during the session.

From BREATHE Cambridge