Spin Pole Foundations (Pre-Advanced Beginner)

About this event

Spin Pole Foundations is designed for students who are new to spin or looking to build strong, safe fundamentals on a spinning pole. This class focuses on understanding momentum, control, and proper body engagement to move with confidence and fluidity. You’ll learn: • Differences between static and spin pole • Safe mounting and dismounting on spin • Proper grip technique and shoulder engagement • How to initiate and control momentum • Foundational spin pole moves and beginner combinations • Basic transitions and flow (we will use shapes you’ve learned in Pole Foundations and tie them together on spin) • Dizziness management and spotting techniques Class includes conditioning drills to build grip strength, core stability, and upper-body engagement specific to spin pole. Movements are broken down step-by-step with progressions and modifications offered throughout. This class is ideal for true beginners to spin pole or static students ready to transition into spin safely. By the end, you’ll feel more comfortable managing speed, maintaining control, and creating smooth, continuous movement. No invert necessary; must have strong climb

From North Shore Pole Fitness