Pole Foundations (Pre-Advanced Beginner)

About this event

This class level provides foundational knowledge of how these skills link together in different ways, while emphasizing the importance of always practicing proper engagement. Students will be encouraged to explore their own combos with the skills learnt in class, with proper instructor oversight. Strength training and conditioning introduced in Intro to Pole will continue with the addition of technical inversion preparation as well as the introduction of side climb and forearm grip climbing techniques. Dress Code: In order to stick to the pole you need skin-- you must wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

From North Shore Pole Fitness