Health & WellnessTuesday, November 17

26 + 2 Hot - 75 minutes

Name: 26 + 2 Hot - 75 minutes
Start: 2026-11-17T21:30:00.000Z
End: 2026-11-17T22:45:00.000Z
Location: Mystic Fitness Hot Yoga Studio

Tuesday, November 17 · 4:30-5:45 p.m. · Mystic Fitness Hot Yoga Studio

4:30-5:45 p.m.

When: Tuesday, November 17 · 4:30-5:45 p.m.
Where: Mystic Fitness Hot Yoga Studio855 Worcester Road Suite 18 · Framingham, MA · 01701
Good to know: $21

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About this event

26 + 2 Hot 26 + 2 Hot Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room of 105 degrees over 75 minutes. The lineage of this set sequence originates from Bishnu Gosh’s Yoga College of India. This ancient and holistic form of hatha yoga was developed to maintain health and youth through stimulating the sympathetic and parasympathetic nervous systems. Postures are sequenced specifically to create balance within the body and increase the flow of energy. These postures require concentration, patience, determination and self control, all of which may lead to mental clarity. All-levels. Pre-registration is required.

From Mystic Fitness

Listed by Mindbody: Framingham, MA, gathered by the Lowell events calendar.