Intro To Pole/ Pole Virgins

About this event

Never been on a pole before? This class is for you. You have pole experience but want to brush up on your basics? This class is also for you! We will cover fundamentals of pole conditioning, climbing, spins, intro level tricks, and a little choreography. No experience needed! Dress Code: In order to stick to the pole you need skin-- you must wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced. No shoes are worn in intro level pole. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

From North Shore Pole Fitness