Resonate & Restore

About this event

This deeply calming class blends Restorative Yoga with the subtle, meditative practice of Nada Yoga- the yoga sound. You'll be gently supported in a small number of restful, long-held postures designed to sooth the nervous system, release tension, and invite true rest. As your body settles, the focus is to quiet mental chatter, deepen awareness, and guide you inward - toward a sense of ease, presence, and inner resonance. Perfect for all levels. Come as you are, get cozy, and allow yourself to be held- by stillness, by sound, and by breath.

From Tre sorelle studio