Tomorrow
Myofascial Release - In Studio
Tuesday, November 3 · 12:15-1 p.m. · Down Under School of Yoga
12:15-1 p.m.
- When
- Tuesday, November 3 · 12:15-1 p.m.
- Where
- Down Under School of Yoga306 Walnut Street · Newton, MA · 02460
- Good to know
About this event
Myofascial Release connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this class we will use self-massage techniques that help release muscle tension, common areas of discomfort and stiffness. We'll breathe deeply and roll body weight onto any physio-ball that you have at home (tennis, lacrosse, massage, or trigger point ball will do). Previous experience is not needed, just a willingness to sink, soften, and relax into releasing tension and restoring spaciousness within the body.
From Down Under School of Yoga
Listed by Mindbody: Newton, MA, gathered by the Lowell events calendar.