Low Flow

About this event

This pole dance class focuses on finding fluidity in your movement. You will learn how to create seamless transitions from one move to the next while following your momentum to achieve an effortless, yet powerful flow. The moves in this class will stay near the base of pole, so you do not need to be able to climb or invert to be successful, but a general familiarity with basic pole spins and moves is suggested. Knee pads and/or leg warmers suggested but not mandatory (both available for sale if you are in need). Dress Code: Leggings or pants are okay for this class. You will not typically need to stick to the pole in this particular class, but you are encouraged to bring shorts as well. Shorts or spandex booty shorts should be form-fitting and come down no lower than mid thigh. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for the warmup.

From North Shore Pole Fitness