Yogalates - Infrared

About this event

Mindful movement meets powerful strength. This dynamic class blends the flowing breath work and flexibility of yoga with the core-focused precision and control of pilates. You’ll move through sequences that challenge your stability, build total-body strength, and keep you present in every moment. It’s the perfect balance of stretch and sculpt, calm & challenging —a practice that leaves you feeling both centered and empowered. This class is done in a gently infrared heated room and you will have the option to use weights.

From Beeyond Yoga