Health & WellnessFriday, November 20

open flow

Name: open flow
Start: 2026-11-20T22:30:00.000Z
End: 2026-11-20T23:30:00.000Z
Location: The Energy Barre

Friday, November 20 · 5:30-6:30 p.m. · The Energy Barre

5:30-6:30 p.m.

When: Friday, November 20 · 5:30-6:30 p.m.
Where: The Energy Barre200 Boston Avenue STE G350 · Medford, MA · 02155

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About this event

VINYASA (yoga) strength + freedom A dynamic vinyasa practice that brings together strength, breath, and ease. Creative sequencing engages the entire body while leaving space to move with curiosity, connect more deeply to your practice, and find freedom within the flow. Expect a thoughtful balance of effort and release, with a focus on alignment, full body movement, and the connection between body and mind. Gently warmed rather than fully heated, OPEN FLOW offers space to build strength and energy while leaving you feeling open, balanced, and restored. Intention: strengthen + connect + create space Temperature: gently warmed

From The Energy Barre

Listed by Mindbody: Medford, MA, gathered by the Lowell events calendar.