Health & WellnessThursday, November 19
Breathe Hot Pilates (Hot Hiit)
Thursday, November 19 · 6:45-7:45 a.m. · BREATHE Cambridge
- When
- Thursday, November 19 · 6:45-7:45 a.m.
- Where
- BREATHE Cambridge30 John F. Kennedy Street Second Floor · Cambridge, MA · 02138
- Good to know
About this event
A high-intensity, low-impact workout combining Pilates principles with interval training in a heated room. This 60-minute, full-body class begins with focused core work - your powerhouse - before moving into the glutes, legs, upper body and back. Using bodyweight exercises and Tabata-style intervals, you'll alternate powerful bursts of movement with short periods of recovery. Expect a challenging, energizing workout designed to build strength, improve endurance and stability, and leave you feeling strong from the inside out. BREATHE Hot Pilates is designed for all fitness levels. Exercises can be modified or intensified, allowing you to meet your body where it is while continuing to build strength over time. Expect : heat, sweat, core work, strength, cardio, great music and a serious full-body burn. 60 minutes. Heated. Benefits: • Builds a strong, stable core and improves posture. • Enhances muscular strength and endurance with minimal joint impact. • Boosts cardiovascular health and calorie burn. • Increases flexibility and circulation in a heated environment. • Elevates mood and energy through fun, motivating workouts.
From BREATHE Cambridge
Listed by Mindbody: Cambridge, MA, gathered by the Lowell events calendar.