Pole Conditioning (Pole Foundations&Up)

About this event

This class is for students who have completed intro level. Class begins with a 10 minute warm up followed by 10-15 minutes of conditioning focusing on shoulders and core. For the remainder of the class we will work on conditioning using the pole with a focus on technicality and dual sided proficiency for every move. Dress Code: In order to stick to the pole you need skin-- you must wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

From North Shore Pole Fitness