Health & WellnessFriday, November 13
Full Body (lower focus) Step + Strength
Friday, November 13 · 9:30-10:20 a.m. · Align Step + Strength
9:30-10:20 a.m.
- When
- Friday, November 13 · 9:30-10:20 a.m.
- Where
- Align Step + Strength45 Storey Avenue w3 · Newburyport, MA · 01950
About this event
A 50-minute Stairmaster + Strength Training class: it's a workout that will target you full body with a lower on your legs and glutes. It consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor.
From Align Step + Strength
Listed by Mindbody: Newburyport, MA, gathered by the Lowell events calendar.