Flow with Meditation (60 mins): In Studio

About this event

CLASS DESCRIPTION: This flow class is designed to calm the mind and relax the body. In this class you will experience a comfortable guided meditation with a flow sequence that moves you from pose to pose using the breath as the guide. All levels are welcome. Students should be comfortable with basic flow postures that require kneeling or lying down on the mat. THIS IS AN IN-STUDIO CLASS. Please arrive 10 to 15 minutes before class. Late arrivals not allowed after 10 minutes or per staff discretion. If you are interested in the Z O O M version, please sign up for the O N L I N E option. IN-STUDIO LATE CANCELLATION FEES Please cancel your reservation 6 hours in advance. These fees apply to In-Studio classes only given our limited capacity (not online classes). You will have a one-time waiver if you miss the window to cancel. Thereafter Monthly Members will be charged $15.00 for the class (50% of our drop-in class rate), Newcomer Pass Holders will be charged our drop-in class rate of $30 and all drop-in purchases or ten-class holders will be deducted the class.

From Artemis Yoga