Daytime Yin (60 mins): In Studio

About this event

Yin Yoga is a quiet practice that targets the fascia - the body's network of connective tissue. Fascia surrounds every organ, blood vessel, bone, nerve fiber and muscle, connecting all parts of the body to create our whole being. Healthy fascia glides; fascia that is over-stressed becomes sticky and tight, resulting in stiffness and even pain. Limited physical activity, repetitive motion, and trauma such as surgery or injury all create an environment for unhealthy fascia. Yin yoga helps maintain healthy, hydrated fascia. It also helps move energy through the body, and provide space for meditation. All are welcome in a Yin Yoga practice. Practitioners take a shape on the floor, support the body with props, relax the muscles, and remain relatively still in each pose for about five minutes. Yin Yoga is similar to Restorative Yoga in that it does not involve muscular effort; but it is different in that it does seek moderate physical sensation. THIS IS AN IN-STUDIO CLASS. Please arrive 10 to 15 minutes before class. Late arrivals not allowed after 10 minutes or per staff discretion. If you are interested in the Z O O M version, please sign up for the O N L I N E option. IN-STUDIO LATE CANCELLATION FEES Please cancel your reservation 6 hours in advance. These fees apply to In-Studio classes only given our limited capacity (not online classes). You will have a one-time waiver if you miss the window to cancel. Thereafter Monthly Members will be charged $15.00 for the class (50% of our drop-in class rate), Newcomer Pass Holders will be charged our drop-in class rate of $30 and all drop-in purchases or ten-class holders will be deducted the class.

From Artemis Yoga