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flow down

Name: flow down
Start: 2026-11-03T00:15:00.000Z
End: 2026-11-03T01:15:00.000Z
Location: The Energy Barre

Monday, November 2 · 7:15-8:15 p.m. · The Energy Barre

7:15-8:15 p.m.

When: Monday, November 2 · 7:15-8:15 p.m.
Where: The Energy Barre100 Cummings Center Suite B20D · Beverly, MA · 01915
Good to know: $28

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About this event

flow + unwind A candlelit practice designed to help you gradually shift from movement into rest. FLOW DOWN uses breath, purposeful sequencing, and ambiance to release the energy of the day and guide the body and mind toward relaxation. Practice begins with a moderate to gentle flow and gradually decreases in intensity, transitioning into slower movement, longer holds, and an extended savasana. Flickering candlelight and peaceful music create a calming environment designed to help you settle, let go, and prepare for a more restful night. Intention: unwind + prepare for rest Temperature: infrared heated | 85–95°

From The Energy Barre

Listed by Mindbody: Beverly, MA, gathered by the Lowell events calendar.