AMRAP Strength & Conditioning

About this event

AMRAP = As Many Rounds As Possible BCF's AMRAP S & C workout is all about pushing yourself for a max of 6-7 minutes at a time. These workouts will consist of 5 to 6 different sets of 2 exercises (different each class) usually made up of one cardio exercise and one resistance exercise, with a prescribed number of reps for each exercise. Once you are done with those two exercises for the allotted time, you will have one minute to move to the next set of 2 exercises. There will be ONE exercise per month that we truly focus on that you will see in every AMRAP class for that particular month. The exercise of the month changes each month and is written on our Black board each month in studio. The goal in these workouts is to PUSH yourself with heavy weights for the STRENGTH part and move with purpose through your reps, then power through FAST during the cardio exercise. Some examples of the Sets MAY look something like this. SET 1 - 15 Dumbbell flat bench press - 50 jump ropes SET 2 - 10 barbell squats - 30 battle rope slams Get the point!? If not, you will just have to come find out for yourself!

From BronCore Fitness