Health & WellnessSunday, November 8
Soundbath Meditation & Yoga Nidra with Jesse Gallagher
Sunday, November 8 · 7 p.m. · Sanctuary Cultural Arts Center – 82 Main Street Maynard
- When
- Sunday, November 8 · 7 p.m.
- Where
- Sanctuary Cultural Arts Center – 82 Main Street Maynard82 Main St · Maynard, MA · 01754
About this event
Immerse yourself in an evening of deep restoration and inner journeying through sound, and altered states of consciousness.
Your journey begins by gently guiding your awareness into the body and breath. A profoundly restful practice that helps you release tension, balance the nervous system, and awaken subtle states of awareness between waking and dreaming so Jesse Gallagher can carry you away on a journey of sound.
As the frequencies wash over you, your brain waves naturally shift:
From the busy beta state (analytical, outward-focused thinking), Into the alpha state (relaxed awareness, open creativity), And then into theta (the deep meditative state where intuition, imagery, time slows down and cellular healing emerge). In these slower brainwave states, the parasympathetic nervous system activates, slowing the heart rate, deepening the breath, and releasing stored stress from the body and subconscious mind. Many participants describe feeling a sense of timelessness, emotional clarity, and inner lightness that lasts for days after.
http://www.jessegallagher.tv/
Listed by DoStuff: Boston, MA, gathered by the Lowell events calendar.