Health & WellnessFriday, November 13
Music is Meditation
Friday, November 13 · 9-9:45 a.m. · Fivesparks Gallery
- When
- Friday, November 13 · 9-9:45 a.m.
- Where
- Fivesparks Gallery7 Fairbank St · Harvard, MA · 01451
- Good to know
About this event
Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness.
This series, entitled “Music is Meditation,” will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation.
Each 45-minute session will entail two 20-minute meditation periods, each employing recurrent musical motives or tranquil meandering themes, played on keyboard, as a focus for inward centering.
The first meeting will begin with a brief introduction to the practice of collective meditation.
Participants should wear comfortable clothing, and bring a small mat if intending to sit on the floor. Chairs will be provided.
Music is Meditation is $50/month and will meet Friday Mornings (9:00am -9:45am) from September through December 2026
Click HERE to register for Music is Meditation
Listed by Fivesparks (The Events Calendar) and still-river-music.org (Wix Events), gathered by the Lowell events calendar.