Feldenkrais - In Studio 🖐🏿

About this event

Feldenkrais Awareness through Movement® classes will help you expand the boundaries of what is possible by using the body-mind connection to improve and fine-tune how you move. Classes are composed of gentle movements done with directed attention that will increase ease of movement, flexibility, and coordination while reducing any discomfort or pain that may be present. Based on principles of physics, biomechanics, human development, and learning, this class will help you release restrictions that may be holding you back physically as well as mentally. "The only thing permanent about our behaviour patterns is our belief that they are so." Moshe Feldenkrais

From Down Under School of Yoga