IHP w/ Bee - Infrared + Steam

About this event

IHP with Bee 🔥 Kick off your weekend feeling strong, sculpted, and seriously energized. This fun, high-intensity, low-impact mat Pilates class delivers a powerful, full-body burn—without the stress on your joints. Expect high calorie burn, lean muscle definition, and yes… that strong booty you’ve been working for. Set in a heated room infused with infrared warmth and gentle steam humidity, this barefoot session is designed to challenge and transform. You’ll move through targeted sequences for glutes, abs, planks, and back strength, then flow into a standing series that blends upper and lower body work with a touch of cardio to keep your heart rate up. Whether you choose to level up with weights or stick to bodyweight, every class emphasizes strength, stability, posture, breath control, and flexibility. If you’re ready to challenge your entire body, build strength from the inside out, and create real, lasting change, we will see you on your mat! 💪🏼

From Beeyond Yoga