Open Studio Practice

About this event

This is a one hour and 45 minute block of time for you to practice on your own under the guidance of an instructor. This is a great time to work on your pole and/or aerial skills you have learned in class. There will be no warm up and no class instruction. The instructor will be available to assist you with questions about moves you are working on. Students may not provide instruction to other students on new movement. Helping each other with mutual skills is permitted. Prerequisite: must be a current or previous student of NSPF or have management approval. Pole or aerial experience required Dress Code: Pole : Shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Aerials : Leggings or workout pants are strongly recommended. No rings or bracelets Do Not: apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets.

From North Shore Pole Fitness