Health & WellnessTuesday, November 17
Chair Yoga (beginner friendly)
Tuesday, November 17 · 1:30-2:30 p.m. · Unitarian Universalist Congregation in the Assabet Valley (UUCAV)
- When
- Tuesday, November 17 · 1:30-2:30 p.m.
- Where
- Unitarian Universalist Congregation in the Assabet Valley (UUCAV)353 Great Rd · Stow, MA · 01775
About this event
Do you want the benefits of yoga but struggle to get on and off the floor? Dealing with injury, pain or illness that limits movement and range of motion? You can still experience all the benefits of yoga in this supported chair class.
Classes will include guided meditation, breathing techniques, balance, and poses suitable for every body type. The option to stand will be available during class and seated modifications will be demonstrated as needed.
An optional additional 15 minutes of chanting and meditation will offered at the end of class for those who’d like to explore facets of yoga beyond asana.
Please register ahead of time at https://uucav.breezechms.com/form/yogawaiver and fill out a participation waiver prior to class. Please bring your own mats and blocks if you have them, a few will be available for use but our current supplies are limited. This is a free community class, donations are always welcome.
Listed by Meetup: Marlborough, MA, gathered by the Lowell events calendar.