Myofascial Release - In Studio

About this event

Myofascial Release connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this class we will use self-massage techniques that help release muscle tension, common areas of discomfort and stiffness. We'll breathe deeply and roll body weight onto any physio-ball that you have at home (tennis, lacrosse, massage, or trigger point ball will do). Previous experience is not needed, just a willingness to sink, soften, and relax into releasing tension and restoring spaciousness within the body.

From Down Under School of Yoga