Outdoor H.I.I.T. w Run Intervals

About this event

Fitness Level: Intermediate Location: 90 Canal St (Rain or Shine) Showers & Locker Rooms Available Attitude and effort are key to attending this class. Take it at your own pace; it's not about being faster or stronger than others. Our system ensures everyone, regardless of fitness level, gets a challenging workout without feeling like they're holding the group back. Although it's an intermediate class, beginners have successfully completed it and improved their fitness with consistency. Class Description: Our signature outdoor H.I.I.T. class is inspired by military training, offering an authentic and intense experience. Expect a variety of challenges including plyometrics, running on flats, hills, and sprints, stair running, total body strength training, agility exercises, cardiovascular cross-training, crawling, and carrying heavy objects. These are just some examples; anything and everything may be included. The class may involve moving between different locations for drills, but it can also take place at a single site. Rest breaks and stops are provided during the session, so we don't run continuously without pause. The most important thing is to keep showing up, even when it gets tough.

From Beantown Bootcamp