Fluidity In Movement (Pole Foundations&Up)

About this event

This class explores the process of creating seamless, fluid sequencing in your movement. Whether you are looking to have a better understanding of this concept for freestyling or making your own choreography, this class will round out what you already know and practice. This class explores technical movement theory as well as musicality, giving you the tools you need to not only understand the mechanics of demonstrating fluidity in movement, but also empower you to make it your own. Class structure will vary week over week as we explore these concepts, giving you sequencing ideas to work through. Dress in layers, bring knee pads, and if you’re feeling extra fancy , bring your heels too! Level: Pole Foundations and up Dress Code: In order to stick to the pole you need skin-- you must wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced. Do not apply any body lotion the day of your class-- it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

From North Shore Pole Fitness