Iyengar (75 mins): In Studio

About this event

CLASS DESCRIPTION: Iyengar General Level is our hallmark Iyengar Yoga class that incorporates a progressive method of teaching designed to open and strengthen the body while drawing the mind inward. Ideally you have some familiarity with the Iyengar method of teaching or alignment-based yoga instruction. The pace is engaging and steady. Classes are taught in a well-thought-out sequence based on a family of poses with a physical or intellectual theme to protect the body and engage the mind. You will work with a safe range of motion, body alignment and breath awareness. Class will expand upon standing poses, preparations for shoulderstand and other fundamental poses so you build strength, stamina and flexibility. Props such as blocks, straps, blankets, and chairs are used to enhance a pose or to make a pose more accessible. THIS IS AN IN-STUDIO CLASS. If you are interested in the Zoom version, please sign up for the Zoom online option. We kindly ask that if you need to cancel your reservation for an In-Studio class that you please do so in advance of the scheduled class time based on this timing listed here: IN-STUDIO CANCELLATION WINDOW * For morning classes at 10:30am or earlier, please cancel by 9pm the night before. * For evening classes at 5:30pm or later, please cancel by 12noon of the same day. * Outside of that, all cancellations must be 6 hours in advance or will incur a late cancellation fee. This allows our staff time to reach out to those on the waitlist. * If you do not have access to Mindbody, you must call and speak live to a staff person to cancel, no email or voicemail cancellations accepted. IN-STUDIO LATE CANCELLATION FEES These fees apply to In-Studio classes only given our limited capacity (not online classes). You will have a one-time waiver if you miss the window to cancel. Thereafter Monthly Members will be charged $15 for the class (50% of our drop-in class rate), Newcomer Pass Holders will be charged our drop-in class rate of $30 and all drop-in purchases or ten-class holders will be deducted the class.

From Artemis Yoga