Spin Flow (Advanced Beginner)

About this event

This class is designed to help you build confidence, control your movement, and develop your style on spin pole. We’ll focus on tricks, transitions, and combos, working up and down the pole. With plenty of opportunity to freestyle, we’ll work on intentionally moving through tricks/transitions, controlling (and playing with) speed, and building strength. This class is perfect for those looking to get more comfortable stringing together tricks into a seamless flow. Progressions/modifications will be provided for all moves, and you are welcome to adapt combos to your skill level/preference. Class will include conditioning to enhance your endurance and grip strength on spin. The last several minutes of class will be devoted to free dance and freestyling. Wear clothing you feel good in and that allows you to stick to the pole. Heel are not required for this class but ALWAYS welcome (most flows are heel-friendly). Pre-requisites: Firm grasp of foundational tricks on static, familiarity with moves on spin, and a solid climb are needed for this class.

From North Shore Pole Fitness