Soft Pace Run Club

About this event

🏃♀️ On Sunday, November 8th, from 2:00pm-3:30pm , the Soft Pace Run Club will meet for the tenth time!

💪 Hosted by Coach Lea , this meeting will include time for check-ins and questions , dynamic stretching, and a 26-minute interval run followed by a cool-down stretch and closing discussion ! 🧊👟

Soft Pace Run Club members will learn the biomechanics of running, and get a better understanding of areas to strengthen/stretch in order to prevent injury and improve overall athleticism. We aren’t just running, we’re resting, recovering, and easing the anxiety around starting . 🪷

✨ No matter the hesitation, whether it’s starting a new physical practice or keeping up with one, Soft Pace Run Club gives you community support, accountability, and encouragement! 🎊

Soft Pace Run Club will meet from 2:00pm-3:30pm biweekly, running through (😉) December 5th . To end things with a bang, there will be a 5k open to the public !

Session Cycles (each cycle contains a few meetings, so you can think of these as roughly a theme of the month)

1 - Intros/Check in, Learning Biomechanics (upper body, lower body, foot strike patterns) + 10 - 20 minute short run

2 - Dynamic stretching + 20 - 25 minute interval run

3 - Check in, Learn about recovery (stretches, myofascial release), strengthening drills + 10 - 20 minute short run

4 - Dynamic stretching + 25 - 35 minute long run

Final Meet - Soft Pace 5k!

Interested in joining the next season of the Soft Pace Run Club ? Join the waitlist! 📝

Questions? Feel free to reach out to Coach Lea at lea@softspacewellness.com 💌